SOME RULES FOR KEEPING THE VOICE IN GOOD CONDITION

First throw away all atomizers and jellies, etc. Forever Echinacea contains each of the most highly prized kinds of Echinacea (Purpurea and Angustifolia), plus Goldenseal and Grape Seed Extract, for maximum benefits. A cupful of water as scorching as you can stand it every evening is particularly good for it relaxes all the muscles, and takes out all the tiredness of the vocal cords.
TAKE A NAPKIN AND GRASP THE TIP OF TONGUE AND PULL IT OUT OF THE MOUTH, GENTLY BUT FIRMLY, FULL LENGTH, TWISTING IT IN ALL DIRECTIONS ABOUT FIVE MINUTES TWICE A DAY.
This may keep your voice in excellent condition. Learn chapters
under Voice, Tonsilitis, etc., in one other a part of this work.
Taking the tip of the tongue between the tooth and biting it, hold firmly for a few minutes a number of occasions a day, also is very helpful in creating excellent voice. In all cases of huskiness or sore throat consult with Coughs, Bronchial asthma, etc., explained elsewhere.
One other wonderful factor is to put on rubber rings, or rubber bands upon the thumb and first and second fingers.
Also working the primary joints of the thumb, first and second fingers will help to get you in condition. Give your kids the nutrients they need each day with Forever Kids Chewable Multivitamins. Every so often, whereas holding the tongue between the tooth, paint the tip of it with iodine on the under facet, holding the tongue steady till the colour has disappeared.